All results

Case study

Marcus

12 Weeks

transformation

Strength & Body Composition

Duration

12 Weeks

Program

1:1 Personal Training

Sessions

36 sessions

Starting point

Training 1–2 times a week with no structure

The process

From starting point to finish line.

The Goal

Get visibly stronger while dropping the weight that had crept on during a desk-heavy few years.

The Goal

Get visibly stronger while dropping the weight that had crept on during a desk-heavy few years.

The Challenge

Busy work weeks, inconsistent sessions and no plan for how to progress lifts from one month to the next.

The Challenge

Busy work weeks, inconsistent sessions and no plan for how to progress lifts from one month to the next.

The Approach

Three full-body strength sessions a week, a simple step target, and a Sunday check-in to adjust load and recovery.

The Approach

Three full-body strength sessions a week, a simple step target, and a Sunday check-in to adjust load and recovery.

The Result

Squat, bench and deadlift all moved up week on week while body weight came down steadily, without crash dieting.

The Result

Squat, bench and deadlift all moved up week on week while body weight came down steadily, without crash dieting.

Strength

+42%

Strength

+42%

Body Weight

−8kg

Total time

12 Weeks

For the first time, I stopped guessing what I should be doing. Every week had a purpose, and the results followed.

Marcus

1:1 Personal Training

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More real results from VYRNEX coaching clients.

All results

16 Weeks

VYRNEX completely changed how I approach training. I feel stronger, more capable, and far more confident.

Elena

Strength & Conditioning

+31%

Strength

+24%

Conditioning

12 Weeks

I stopped chasing workouts and started following a real system.

James

Strength + Body Composition

+42%

Strength

−8kg

Body Weight

16 Weeks

I came in wanting to lose weight. I left strong, and the weight took care of itself.

Maya

Fat Loss + Strength

−11kg

Body Weight

+28%

Strength

Applications open for new coaching clients
Applications open for new coaching clients
Applications open for new coaching clients

Next step

Start your own transformation.

Tell us where you are. We’ll show you the path forward.

Start Your Own Transformation

Applications open for new coaching clients
Applications open for new coaching clients
Applications open for new coaching clients

Next step

Start your own transformation.

Tell us where you are. We’ll show you the path forward.

Start Your Own Transformation

Applications open for new coaching clients
Applications open for new coaching clients
Applications open for new coaching clients

Next step

Start your own transformation.

Tell us where you are. We’ll show you the path forward.

Start Your Own Transformation