Coaching

Your goal. Your program. Your next level.

Structured coaching designed around your body, lifestyle, and performance goals.

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Personal Training

Online Coaching

Performance Coaching

Programs

Three ways to train with us.

Personal training for high-touch coaching, online coaching for flexibility, and performance coaching for athletes.

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In person · 2–4 sessions / week

1:1 Personal Training

For those who want direct coaching, hands-on guidance, and a program built entirely around them.

Includes

Personalized training plan

1:1 coaching sessions

Progress tracking

Exercise technique guidance

Program adjustments

Explore 1:1 Training

In person · 2–4 sessions / week

1:1 Personal Training

For those who want direct coaching, hands-on guidance, and a program built entirely around them.

Includes

Personalized training plan

1:1 coaching sessions

Progress tracking

Exercise technique guidance

Program adjustments

Explore 1:1 Training

In person · 2–4 sessions / week

1:1 Personal Training

For those who want direct coaching, hands-on guidance, and a program built entirely around them.

Includes

Personalized training plan

1:1 coaching sessions

Progress tracking

Exercise technique guidance

Program adjustments

Explore 1:1 Training

Remote · App + weekly check-ins

Online Performance Coaching

Train wherever you are with a structured program, ongoing feedback, and accountability from your coach.

Includes

Custom training program

Weekly check-ins

Progress tracking

Video exercise feedback

Program updates

Coach messaging

Explore Online Coaching

Remote · App + weekly check-ins

Online Performance Coaching

Train wherever you are with a structured program, ongoing feedback, and accountability from your coach.

Includes

Custom training program

Weekly check-ins

Progress tracking

Video exercise feedback

Program updates

Coach messaging

Explore Online Coaching

Remote · App + weekly check-ins

Online Performance Coaching

Train wherever you are with a structured program, ongoing feedback, and accountability from your coach.

Includes

Custom training program

Weekly check-ins

Progress tracking

Video exercise feedback

Program updates

Coach messaging

Explore Online Coaching

Hybrid · Testing every 6 weeks

Performance Program

For athletes and experienced trainees who want to take their strength, conditioning, and performance to another level.

Includes

Performance assessment

Structured programming

Strength development

Conditioning

Mobility work

Performance tracking

Explore Performance

Hybrid · Testing every 6 weeks

Performance Program

For athletes and experienced trainees who want to take their strength, conditioning, and performance to another level.

Includes

Performance assessment

Structured programming

Strength development

Conditioning

Mobility work

Performance tracking

Explore Performance

Hybrid · Testing every 6 weeks

Performance Program

For athletes and experienced trainees who want to take their strength, conditioning, and performance to another level.

Includes

Performance assessment

Structured programming

Strength development

Conditioning

Mobility work

Performance tracking

Explore Performance

What’s included

Everything you need to keep progressing.

Every VYRNEX program is built on the same foundation — whatever level of coaching you choose.

Individual assessment

Custom programming

Exercise guidance

Progress tracking

Weekly check-ins

Program adjustments

Accountability

Coach support

How it works

Five steps from first call to real results.

A simple, repeatable process — so you always know what’s next and why.

Apply Now

Apply

Tell us where you are and where you want to go.

Apply

Tell us where you are and where you want to go.

Assess

We identify your goals, needs, and starting point.

Assess

We identify your goals, needs, and starting point.

Build

Your personalized training system is created.

Build

Your personalized training system is created.

Train

Execute the plan with expert coaching.

Train

Execute the plan with expert coaching.

Progress

Track results and adapt your program.

Progress

Track results and adapt your program.

FAQ

Coaching questions.

Ask us anything

Do I need to be experienced?

How often should I train?

Can I train completely online?

Do you provide nutrition guidance?

How quickly will I see results?

Applications open for new coaching clients
Applications open for new coaching clients
Applications open for new coaching clients

Next step

Find the right coaching for you.

Apply in two minutes. We’ll review your goals and recommend the best path forward.

Apply for Coaching

Applications open for new coaching clients
Applications open for new coaching clients
Applications open for new coaching clients

Next step

Find the right coaching for you.

Apply in two minutes. We’ll review your goals and recommend the best path forward.

Apply for Coaching

Applications open for new coaching clients
Applications open for new coaching clients
Applications open for new coaching clients

Next step

Find the right coaching for you.

Apply in two minutes. We’ll review your goals and recommend the best path forward.

Apply for Coaching